Yoga Classes to Build Strength & Flexibility, Reduce Stress

wellbeing Retreats in epic locations helping you reconnect with yourself and Nature

Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation and breathwork to create a balanced life.

I love teaching yoga and have expanded this to creating wellbeing retreats in epic locations that are intended to nourish your body and soul, helping you ‘disconnect to reconnect’ with Nature, yourselves and each other.

These retreats give back, with some of the profits from each going to local conservation and mental health charities.

I can offer corporate yoga, meditation or mindfulness programmes, either as one off workshops or as a regular practice - contact me for further details on how I can structure something to suit you and your team.

Check out the current retreat offerings below…

Pause | REST | RENEW

AUTUMN WELLNESS RETREAT

27-29 MARCH 2026 Mana Retreat Centre, Manaia, Coromandel

relax @ bronte

nourishing day retreats for body and soul

Dates for Summer 2025/2026 TBC

Renew RETREAT | tonga

a week of island life with the whales

1-8 SEPTEMBER 2027 Sea Change Eco Resort, Uoleva Island, Tonga

I believe that Yoga is all about connection, to oneself and to others. Yoga, for me has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.

I am a 500Hr RYT certified yoga teacher, having trained with Blissologist founder Eoin Finn. The style I primarily teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow. It’s an awesome way to build strength and flexibility and reduce stress.

neLSON YOGA CLASSES

I am currently teaching Hot Power Yoga at City Fitness on Mondays at 10.30am plus covering other classes and times. Message me for more info and to book a place.

$20.00 for a gym pass to attend

City Fitness

78 Quarantine Road, Annesbrook, Nelson 7011

VINYASA FLOW

Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.

It is a great way to increase flexibility, strength and reduce stress.

For more info and how to book click here:

Testimonial from Sandy, Nelson

I am a regular attendee at Jo’s Vinyasa Flow class.

I have learnt so much from Jo in these classes. She is warm and encouraging, explains the postures with calm and gives plenty of options for each one. There is no judgement or comparison in Jo’s classes.

THIS RETREAT IS NOW CLOSED FOR BOOKINGS

PLEASE EMAIL ME TO FIND OUT FIRST ABOUT MY NEXT ONE JO@JOMONAGHAN.COM

3 Day Wellbeing Retreat to help you pause, rest and renew

When

5.00pm Thursday 20th November to 2.00pm Sunday 23rd November 2025

Where

1565 Baton Valley Road Motueka, 7196

https://thebatonhouse.nz/

Overview

Join me for three days of breathwork, movement, and meditation.

Sometimes, what we need most is not to push harder, but to slow down, take a breath and listen, allowing yourself to rest your nervous system and replenish your energy.

experience

• Vinyasa Flow & Yin/relaxation Yoga

• Guided Meditations

• Delicious nutritious meals (and wicked cakes!)

• Nature Walks & River Dips

• Time to Unwind and Relax​

Move, breathe, and be — in rhythm with your body and nature​.

Everything is optional, you choose the flow of your day that will help you feel more grounded and balanced.

A bit more about what to expect…

Each day you there will be a Vinyasa Flow yoga session, a guided meditation and a yin style relaxation practice.

Being at the unique and special Baton House means you are immersed in Nature and you will have plenty of time to explore and enjoy the stunning surroundings, or just relax.

There are great walks, a refreshing river to dip in and a hot tub for night time star gazing. There is also the chance to help out on the land, if that’s your thing, which is totally optional!

Give yourself the gift of time. Three nights and two full days to relax, explore and deeply connect with nature in the magical Baton Valley.

Please be mindful that if you are an experienced yogi wanting a challenge then this probably is not the retreat for you as classes suit all levels.

Accommodation

There are a variety of sleeping options including shared rooms and a tipi – we’ll choose beds on arrival. Your own tent or camper is an option as well.

Food

Ange cooks nourishing, vegetarian, wholefood meals along with snacks, herb teas and coffee (and great cakes!).

Investment

Limited to 8 participants, this is a relaxed, intimate retreat for an investment of $625.00 which includes all meals, shared accommodation (including bedding and towels) and the medicinal plant workshop. Please read the terms and conditions and if happy, contact me via the link below to reserve your place.

I look forward to welcoming you.

Testimonials from prior retreats (see video testimonials below):

“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”

Relax and Rejuvenate in Paradise 2027 is coming!

After the success of the unforgettable retreat at the remote Sea Change Eco Retreat in August 2025, I am delighted to offer a second retreat there 1st-8th September 2027!!!!!

Limited to 8 people, you can be kept up to date and book via the button below:

Experience the Magic of Swimming with Whales

One of the highlights of this retreat is the opportunity to swim with humpback whales. This profound experience is something you will cherish forever.

Rejuvenate Your Mind and Body with:

• Yoga and Meditation/Breathwork sessions

• Paddleboarding, Snorkelling and Swimming

• Nourishing food

• Plenty of time to relax and enjoy your surroundings

This is a not-for-profit adventure supporting whale conservation.

Location: Sea Change Eco Retreat in Uoleva Island.

To see just how remote it is, click here:

GoogleMaps

It is an an off-the-grid eco retreat providing unique beachfront accommodation with the lightest possible footprint in the outer islands of Ha’apai, Tonga.

To get there you fly to the main island of Tongatapu then a short flight to Ha’apai, and a boat ride. Sea Change is completely off the grid, with solar for power and treated rainwater for drinking.

Summer 2025/2026 Day Retreat Dates

Dates TBC, to be added to the list and be the first to know, as these sell out, click the link below.

This day retreat is designed to nourish your body and soul, allowing you time to disconnect, recharge and relax, in the beautiful surroundings of the Waimea Estuary.

Hosted at Jo’s home, you are invited to leave your worries (and maybe your phone) at the door as we connect to Nature, ourselves and each other throughout the day.

Jo will share a Vinyasa Flow yoga practice outdoors (weather permitting!), and later in the day a meditation/relaxation practice.

Your choice of one of these fabulous treatments is included in the day, provided by Sam, an experienced beauty therapist and fellow Bronte resident:

• Back massage

• Indian head massage

• Eyelash/eyebrow tint and tidy

• Mini facial

Warning - once Sam has worked her magic on your eyebrows its hard to go anywhere else!

A nourishing vegetarian lunch will be provided using vegetables and fruit from the garden where possible and non-alcoholic drinks will be freely available throughout the day.

There will be plenty of time to relax, enjoy your surroundings and maybe have a soak in the cedar hot tub.

Treatments will take place throughout the day but are timed so you don’t miss anything!

Flow of the Day

• Welcome and orientation

• Vinyasa Flow Yoga

• Relax/treatments

• Lunch

• Relax/treatments

• Restorative practice/guided meditation

• Tea and closing

Investment

Limited to 6 participants, this is an intimate day retreat for an investment in your wellbeing of $195.00, you can choose either retreat.

Bring along a friend or loved one and you each pay $175.00, a saving of $20.00 each!

We look forward to welcoming you.

Jo + Sam

Global Retreats Terms and Conditions

Terms & Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a 15% non-refundable deposit on receipt of confirmation from The Flow Co.

2      Payment

Instalment 1      $1000 non refundable deposit to reserve your place

Instalment 2     50% of remaining balance 6 months prior to commencement

Instalment 3     Full balance payable 4 months prior to commencement

Note: If booking made within 4 months of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 180 days - $1000 cancellation fee ( equal to the non refundable deposit)

·         120-180 days - 50%

·         Less than 120 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

NZ Retreats Terms and Conditions

These Terms and Conditions are an agreement between The Flow Company Ltd and you. By registering for or participating in this The Flow Co. Ltd Retreat/Event you confirm that you have read, understand and agree to these Terms. Terms may be modified at any time by posting a revised version on the The Flow Co. Ltd website here: Term and Conditions. By participating in the Retreat/Event, you agree to the latest version of these Terms.

1      Registration

To register for this Retreat, you must confirm in writing your wish to participate and pay a 50% deposit on receipt of confirmation from The Flow Co.

2      Payment

50% deposit payable on confirmation of booking.

50% balance payable 90 days prior to commencement

Note: If booking made within 90 days of commencement, payment in full required on confirmation of booking.

The Flow Co. Ltd reserves the right to cancel your registration without notice for failure to pay in accordance with these Terms. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation.

3      Cancellation by You

Subject to law, if you cancel your booking, or fail or are unable to attend a booked retreat/event, we will retain the following cancellation fees:

Time before commencement date of retreat/event - Change and Cancellation Fee (% of full payment)

·         More than 60 days - 0%

·         60-30 days - 50%

·         Less than 30 days - 100%

4      Retreat Programme and Cancellation

The Retreat programme is subject to change. The Flow Co. Ltd may cancel the Retreat/Event at any time and may deny, limit or cancel a registration for the Retreat (including a confirmed registration) at any time. The Flow Co. Ltd is not responsible for any damages, direct or indirect, resulting from such cancellation. If The Flow Co. Ltd cancels the Retreat/Event or your registration, so long as you are in compliance with these Terms and any refund policy listed on the registration page for the Retreat, The Flow Co. Ltd will issue you a full refund of any Retreat registration fee that you have paid in accordance with these Terms.

5      Code of Conduct

You agree to behave in such a way as to create a safe, supportive environment while participating in the Retreat. You agree not to impact the Retreat or other individuals’ participation in the Retreat negatively by your behaviour.

6      Assumption of Risk

You acknowledge and agree that your attendance and participation in the Retreat is voluntary. You agree to assume the risks associated with attending and participating in the Retreat to the fullest extent permitted under applicable law. You will advise the organiser of any health and physical limitations or concerns ahead of the Retreat. You agree to hold the appropriate insurance for your travel and attendance at this Retreat.

7      Force Majeure

Our performance under these terms and conditions are subject to acts of god, war, government regulations, disaster, civil disorder, strike or other industrial dispute and any other circumstances which are beyond our reasonable control and which we deem (in our sole discretion) render the performance of our obligations uneconomic, impractical, impossible or illegal (‘Force Majeure Circumstance’). At any time during or after a Force Majeure Circumstance we may (in our sole discretion) elect to terminate this agreement by notice to you and refund any amounts paid by you, less our reasonable costs and expenses incurred in respect of your booking which we cannot reasonably recover.

8      Privacy

By booking with us you acknowledge that we will collect, use and disclose your personal information (including to our third-party service providers) as we reasonably require to provide the service to you, and for other reasons permitted under privacy laws (including direct marketing). Retreats will be documented in photos and content used on social media and in marketing and publicity material during and after retreats.

9      Governing Law

These terms and conditions shall be governed by the laws of New Zealand and the parties submit to the jurisdiction of the courts in New Zealand.

Book your place on a New Zealand Retreat

To book your place, please read the terms and conditions, and if happy, complete the form below, entering the date and name of the retreat in the subject line.

Book your place on a Global Retreat

To book your place, please read the terms and conditions, and if happy, complete the form below, entering the date and name of the retreat in the subject line.